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- To get your splits as a beginner, you need to123:
- Warm up for 5 minutes before you stretch to prep your muscles and prevent injury.
- Stretch for 15-20 minutes a day, twice a day to improve flexibility.
- Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges.
- Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each.
- Do a cardio warmup before practice sessions and stretch within your limits to avoid injury.
- Consistently stretch your hamstrings, hip flexors, and glutes.
- If you're stretching consistently, you may be able to do the splits in a few weeks.
- Runner’s stretch or half-seated splits can help you get your splits. Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support. Bring your left knee down to the ground. While walking your hands back, reach your hips back toward your left heel and lengthen the right leg. Hold this pose for 20 to 30 seconds, or longer if comfortable. Switch legs and repeat4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm up for 5 minutes before you stretch to prep your muscles and prevent injury. Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges. Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.www.wikihow.com/Do-the-Splits-QuicklyTo do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessRunner’s stretch or half-seated splits
- Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
- Bring your left knee down to the ground.
www.healthline.com/health/how-to-do-the-splits - People also ask+2 more answersmicrosoftstart.msn.com
WEBAug 3, 2013 · Ever wondered how to get your splits but wasn't sure on what split stretches to try?! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n♥ Our FREE Yoga ...
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