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- Victoria's Secret Angels follow a workout routine that includes12:
- Endurance training: Running, boxing, skipping, dance cardio, and light spin classes.
- Weight lifting in the gym.
- Cardio exercises such as spin, boxing, jumping rope, or dance workouts.
- Some models do cardio 2-3 times per week, while others do it 5-6 times per week.
- Biking around the city for cardio when at home.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Leaner physiques require endurance training, so the models do a combination of running, boxing, skipping, dance cardio and light spin classes. Some VS models and angels, like Candice, usually do cardio a couple of times per week (2-3 sessions). But others, like Bella Hadid or Romee Strijd, do cardio 5-6 times per week.www.rachaelattard.com/victorias-secret-workout-2/During her stint as an Angel, she lifted heavy weights in the gym. The weight lifting would be followed with some type of cardio; spin, boxing, jumping rope, or dance workout. When she’s at home in Amsterdam she gets all the cardio she needs from biking around the city.visualimpactfitness.com/victorias-secret-workouts-f… - People also ask
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