Even for the most experienced yogis, mastering the full splits (Hanumanasana, or monkey pose) is undoubtedly challenging. It requires some major hip opening and hamstring l… See more

The full splits are more than just a fun cheerleading move or a way to show off in the studio. Like all yoga poses, ancient yogis practiced Hanumanasana(Monkey Pose) for it… See more

Technically, most yoga poses are achievable for the majority of the population; however, some people simply are not built to do the full splits. While tight hamstrings … See more

Preparing for the splits is a gradual process that requires patience and consistency. Research showsthat stretching for 10-15 minutes per day (ideally holding each stretch for 1… See more

Practice these 10 poses every day for 30 days to see if you can reach full splits in a month! If you dedicate yourself to just 10-15 minutes of stretching each day, you can experience … See more