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- Yoga hip exercises are poses that stretch and strengthen the muscles of your hips, lower back, and inner thighs12.Some examples of yoga hip exercises are12:
- Child’s pose: a beginner’s pose that stretches the muscles of your lower back and inner thighs.
- Lizard pose: an intermediate pose that stretches your hip rotators, hip flexors, and quadriceps.
- Reclined half pigeon: a pose that targets the outer hips and glutes.
- Hero pose: a pose that stretches the front of the thighs and hips.
- Reclined cobbler’s pose: a pose that opens the inner thighs and hips.
- Supported bridge: a pose that lifts the hips and activates the glutes.
- Yogi squat: a pose that stretches the groin and inner thighs.
- Low lunge: a pose that stretches the hip flexors and quads.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga for your hips
- Child’s pose This beginner’s pose stretches the muscles of your lower back and inner thighs. ...
health.clevelandclinic.org/yoga-poses-that-can-stre…8 yoga-based hip stretches to try now
- Anjaneyasana ( Low Lunge) With your feet hip-distance apart, take a big step forward with your right foot. ...
- Pigeon Pose For this quintessential hip stretch, come into Downward-Facing Dog Pose. ...
www.yogajournal.com/poses/anatomy/hips/yoga-st… - People also ask+2 more answersmicrosoftstart.msn.com
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