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- Here are some stretches for girls gymnastics splits12:
- Lunge: Start in a lunge, with your hands on the floor on either side of your front foot.
- Lizard lunge: Start in a low lunge.
- Half split stretch: While kneeling, extend one leg straight in front of you.
- Full split stretch: From the half split, slowly inch your front leg forward and your back leg backwards.
- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you.
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
- Relax and take deep breaths.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Thursday
- Lunge: Start in a lunge, with your hands on the floor on either side of your front foot. ...
- Lizard lunge: Start in a low lunge. ...
- Half split stretch: While kneeling, extend one leg straight in front of you. ...
www.womenshealthmag.com/fitness/a19941694/ho…- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. ...
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
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