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    What is a yoga challenge?Whether you’re brand new to yoga, or an experienced practitioner looking to add to your repertoire, completing a Yoga Challenge is a fun way to experiment and push yourself to reach new limits. Yoga Challenges can provide more structure than our usual routine.
    Is a yoga challenge appropriate for beginners?A yoga challenge is appropriate for beginners for a few reasons. First, completing a yoga challenge on your own gives you the power to set goals for yourself to learn how to practice yoga. Second, a yoga challenge allows you to practice at home on your own time.
    How long does it take to complete a yoga challenge?Time commitment: 10 minutes x 30 Days Equipment: Yoga mat All videos are accessible from this Youtube playlist. You can also download the pdf version of the challenge calendar to access the videos and track your progress – the photos are clickable (just hover the cursor over the title of the video and click).
    Are yoga challenges a good idea?Yoga Challenges can provide more structure than our usual routine. Committing to a structured, daily practice can significantly alter the way you approach yoga - integrating it as a daily activity rather than a side event, taking you all that closer to a sustainable, healthy lifestyle.
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