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    What is a yoga challenge?Whether you’re brand new to yoga, or an experienced practitioner looking to add to your repertoire, completing a Yoga Challenge is a fun way to experiment and push yourself to reach new limits. Yoga Challenges can provide more structure than our usual routine.
    How long does it take to complete a yoga challenge?Time commitment: 10 minutes x 30 Days Equipment: Yoga mat All videos are accessible from this Youtube playlist. You can also download the pdf version of the challenge calendar to access the videos and track your progress – the photos are clickable (just hover the cursor over the title of the video and click).
    Should you take a yoga challenge?By deciding to take a challenge you give yourself some clear goals. Knowing that you will do something for ten days can be encouraging and feel like the goal is attainable. A yoga challenge works by committing to doing the poses in yoga videos every day for the length of the challenge.
    What is a 30-day yoga challenge?Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you don’t have to overhaul your exercise schedule to reap the benefits. Instead, you can seamlessly incorporate them into your current routine.
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