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WebSep 2, 2021 · Bring your head between your arms. Let your shoulder blades move away from your ears, and roll the upper thighs slightly inward. Stay here for 2–5 minutes. To come out, bend your knees and sit back onto …
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WebChoose the time that typically works best for you and try to stick to the same time every day for 30 days. This challenge is suitable for all experience levels and practitioners with no contraindications for practicing yoga. …
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WebThe videos in the morning series are short and sweet – just 10 minutes of movement, designed to wake you up in the morning and get energized for the day ahead. This challenge is suitable for all experience levels and …
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