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- Vigorous activity is a type of exercise that is done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing1. It is sometimes called high-intensity exercise or vigorous physical activity. Vigorous-intensity activities burn more than 6 METs, while moderate-intensity activities burn 3 to 6 METs2. Vigorous can also mean very active, determined or full of energy3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Vigorous-intensity exercise—sometimes called high-intensity exercise or vigorous physical activity—is activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.www.verywellfit.com/what-is-vigorous-intensity-exe…Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.www.hsph.harvard.edu/obesity-prevention-source/…/ˈvɪɡərəs/ very active, determined or full of energy synonym energetic They conducted a vigorous campaign against tax fraud. She was a vigorous opponent of the government. Take vigorous exercise for several hours a week.www.oxfordlearnersdictionaries.com/definition/engli…
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WEBSep 22, 2022 · A Word From Verywell. Vigorous-intensity exercise—sometimes called high-intensity exercise or vigorous physical activity—is activity done with a large amount of effort, resulting in a …
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WEBModerate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that …
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WEBMay 21, 2020 · vigorous or strenuous. For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the American Heart Association. Examples of vigorous...
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WEBDec 28, 2023 · Vigorous-intensity activities are defined as activities requiring 6 or more METS. Vigorous activities require the highest amount of oxygen consumption to complete the activity.
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