Distraction techniques are strategies used to temporarily divert attention away from strong, overwhelming emotions or thoughts. They can be particularly helpful in managing emotions like fear, anger, sadness, and shame. Here are some common distraction techniques:

• Engage in physical activity: Exercise can help release built-up energy and tension.
• Counting: Count backwards from a large number by sevens or another number to focus your mind on a task.
• Creative expression: Do something artistic like drawing, painting, or writing.
• Chores: Clean the house, do laundry, or wash dishes to keep your hands and mind busy.
Connect with others: Call or write a letter to a friend or family member.
Mindful distractions: Solve a puzzle, read a book, or engage in an activity that requires full attention.
Grounding techniques: Name objects you can see, smell, or touch to bring your focus back to the present moment.