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- Distractions are anything that swipes your attention away from the job at hand12. They can be anything that keeps our attention and energy from things that matter in the long run3. Some examples of distractions include453:
- E-mails and social media notifications
- Aimless internet browsing
- Schedules overloaded with meetings and appointments
- Missed dinners, neglected dates and forgotten birthdays
- Technology
- Other people
- Our thoughts
- The news
- Money
- Social media
- Food
- Shopping
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words, distractions draw us away from what we want to do, whether it’s to accomplish a task at home or work, enjoy time with a loved one, or do something for ourselves.www.psychologytoday.com/us/blog/automatic-you/…Simply put, a distraction is anything that swipes your attention away from the job at hand. It’s like that annoying fly buzzing around when you’re trying to enjoy a peaceful meal. To put it in more scholarly terms, the Merriam Webster Dictionary tells us that a “distraction” is something that directs our attention away from something else.www.lifehack.org/what-are-distractionsDistractions, for the sake of this article, refers to anything that keeps our attention and energy from things that matter in the long run. Video games, television shows, trivial information, all come to mind.www.becomingminimalist.com/distractions/Simply put, distracted living reduces our quality of life. Day by day those e-mails and social media notifications, aimless internet browsing, schedules overloaded with meetings and appointments, missed dinners, neglected dates and forgotten birthdays, etc. add up, and their compounding effect is reflected in our feelings of guilt and regret.www.psychologytoday.com/us/blog/understand-oth…The 8 Biggest Distractions in Life (and How to Overcome Them)
- 1. Technology In our age of constant connectivity, it’s easy to get sucked into our devices and lose track of time. ...
riodigit.com/biggest-distractions-in-life/ - People also ask
The 8 Biggest Distractions in Life (and How to Overcome Them)
We all get distracted from time to time. life can be full of distractions. whether it’s our phone going off, a colleague chatting to us, or simply daydreaming, it can be hard to focus on what we’re doing. But why do we get distracted? And is there anything we can do to stop it? It turns out that there is some interesting … See more
A common cause of distraction is trying to do too many things at once. When you try to focus on more than one thing, your brain has to work … See more
We all face distractions every day that can pull us off course. But some distractions are bigger than others. Here are the 8 biggest distractions in life, and how you can overcome them. See more
These are just some of the biggest distractions in life. But the good news is, they’re all things that we can overcome with a little bit of effort. If you’re struggling to focus, try taking a break from technology, social media, and the news. Spend time with … See more
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