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  2. Distraction is caused by factors that reduce your ability or interest to pay attention to something12.Some common causes of distraction are123:
    • External sources, such as noise, people, devices, or events.
    • Internal sources, such as hunger, fatigue, emotions, or thoughts.
    • The intensity, novelty, or attractiveness of something other than the object of attention, such as texting, music, or daydreaming.
    Learn more:
    Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. Distractions come from both external sources, and internal sources.
    en.wikipedia.org/wiki/Distraction
    Distraction can be caused by many reasons – if you haven’t eaten your meal properly, if something is weaving in your head, if you are emotionally hurt, etc. and to an extent, it’s normal as well. But if it has become a recurring affair in your life, you need to keep a check on it.
    www.healthshots.com/mind/mental-health/what-ar…

    Texting while driving. Using your GPS. Adjusting the stereo and music. Talking to passengers in your vehicle. Eating or drinking. Applying makeup. Reading billboards. Daydreaming or zoning out.

    blogs.cornell.edu/learning/what-are-the-top-cause…
     
  3. People also ask
    What are the causes of distraction?Another big reason behind distraction is multi-tasking. If you are doing too many things in one go then there are high chances that you will not be able to focus on one thing, especially, mentally. You feel overwhelmed all the time and unable to perform to your full capacity.
    What are the reasons for procrastination?
    primaryExpertImage

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.
    Q&A: Procrastination
    microsoftstart.msn.com
    Why do we give in to distractions?We give in to distractions in response to internal or external cues. Internal cues, on the other hand, are those that emerge from within us and are usually caused by intrusive urges, thoughts, and emotions.
    What are the sources of distraction?Distractions come from both external sources, and internal sources. External distractions include factors such as visual triggers, social interactions, music, text messages, and phone calls. There are also internal distractions such as hunger, fatigue, illness, worrying, and daydreaming.
    en.wikipedia.org
     
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