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  2. Common causes of distractions include123:
    1. Trouble prioritizing tasks.
    2. Emotional procrastination.
    3. Lack of motivation.
    4. Too much multitasking.
    5. Time management issues.
    6. Physical health problems.
    7. External triggers like electronic device notifications, social media, and email.
    Learn more:

    9 Reasons for a Lack of Focus or Concentration

    • 1. Trouble Prioritizing What’s Most Important This happens when you’re facing an endless list of tasks, a distant and vague goal, or both. ...

    Why Can’t I Focus? 9 Reasons and Solu…

    freedom.to/blog/why-cant-i-focus-8-reasons-and-so…
    Distraction can be caused by many reasons – if you haven’t eaten your meal properly, if something is weaving in your head, if you are emotionally hurt, etc. and to an extent, it’s normal as well. But if it has become a recurring affair in your life, you need to keep a check on it.

    What are the reasons for distraction? | H…

    www.healthshots.com/mind/mental-health/what-ar…

    Some of the common culprits are:

    • Electronic device notifications: Those relentless dings and buzzes from our devices? A prime source of distraction, right there. ...

    What Are Distractions in a Nutshell? - Lif…

    www.lifehack.org/what-are-distractions
     
  3. People also ask
    Why do people get distracted most often?The situations in which people reported getting distracted most often were while watching movies/series, when trying to avoid returning back to a task, or when they wanted to delay the start of a task. Strategies that were used to reduce distractions are presented in Table 4.

    Why Are We Distracted by Social Media? Distraction Situations and Stra…

    ncbi.nlm.nih.gov
    What are the reasons for procrastination?
    primaryExpertImage

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.
    Q&A: Procrastination
    microsoftstart.msn.com
    Why do we give in to distractions?We give in to distractions in response to internal or external cues. Internal cues, on the other hand, are those that emerge from within us and are usually caused by intrusive urges, thoughts, and emotions.

    Distractions: Why Do They Occur and 4 Ways to Avoid Them

    psychetal.com
    What are the sources of distraction?Distractions come from both external sources, and internal sources. External distractions include factors such as visual triggers, social interactions, music, text messages, and phone calls. There are also internal distractions such as hunger, fatigue, illness, worrying, and daydreaming.

    Distraction - Wikipedia

    en.wikipedia.org
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  4. Psychology Today
    https://www.psychologytoday.com/us/blog/automatic...

    Understanding Why You Lose Focus | Psychology Today

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    How to retrain your frazzled brain and find your focus again
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    Your Brain Can Only Take So Much Focus - Harvard …
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  5. Freedom
    https://freedom.to/blog/why-cant-i-focus-8-reasons...

    Why Can’t I Focus? 9 Reasons and Solutions for the Distracted …

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    3 Ways to Stop Getting Distracted when Trying to Get …
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    "Why Can't I Focus?" 12 No-Fail Focus Tricks for ADHD …
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  6. psychetal.com
    https://www.psychetal.com/post/distractions-why-do...

    Distractions: Why Do They Occur and 4 Ways to Avoid Them

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    5 Causes of Distractions and 4 Solutions to Prevent …
    blog.thinkreliability.com
    4 Strategies for Overcoming Distraction - Harvard Business …
    hbr.org
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  8. Psychology Today
    https://www.psychologytoday.com/us/b…

    Learn How to Avoid Distraction in a World That's Full of It

    WEBMay 10, 2020 · What causes distraction? All human behavior is cued by either external or internal triggers. External triggers are cues from our environment that tell us what to do...

  9. Mind Tools
    https://www.mindtools.com/amdpkc8

    How to Minimize Distractions - 10 Ways to Take …

    WEBIn this article, we'll identify the 10 most common distractions that we face at work, and examine strategies for managing them, or even eliminating …

    • Estimated Reading Time: 12 mins
    • Harvard Business Review
      https://hbr.org/2018/08/4-strategies-for...

      4 Strategies for Overcoming Distraction - Harvard …

      WEBAug 30, 2018 · Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines. In the flurry of statistics that exist ...

    • WIRED
      https://www.wired.com/story/brain-distraction-procrastination-science

      Here's scientific proof your brain was designed to be distracted

    • Harvard Health
      https://www.health.harvard.edu/staying-healthy/...

      Staying focused in the era of digital distractions - Harvard Health

    • Neuroscience News
      https://neurosciencenews.com/focus-attention-distraction-25730

      Intelligence and Focus: How the Brain Tunes Out Distractions

    • Behavioral Scientist
      https://behavioralscientist.org/remedies...

      Remedies for the Distracted Mind - Behavioral Scientist

      WEBJan 8, 2018 · Yes, multiple screens are nice for spreading out your work, but they create distractions. In addition, put away all nonessential work materials on your desk, leaving only paper materials that you absolutely …

    • Harvard Business Review
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      Are You Stuck in the Anxiety-Distraction Feedback …

      WEBJud Brewer. May 19, 2020. Bernhard Lang/Getty Images. Summary. Distraction is the modern day equivalent of avoiding the dangerous or unknown in ancient times. Uncertainty makes you feel anxious....

    • LifeHack
      https://www.lifehack.org/951022

      Why Do I Get Distracted Easily? 4 Causes of Distractions

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8674581

      Why Are We Distracted by Social Media? Distraction Situations …

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      https://www.nirandfar.com/distractions

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    • Newsweek
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      Neuroscience Study Reveals Why We Get Distracted - Newsweek

    • Understood
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      5 common distractions for kids who struggle with focus - Understood

    • Wikipedia
      https://en.wikipedia.org/wiki/Distraction

      Distraction - Wikipedia

    • American Psychological Association
      https://www.apa.org/ed/schools/primer/inattention

      Students Experiencing Inattention and Distractibility

    • HealthShots
      https://www.healthshots.com/mind/mental-health/...

      What are the reasons for distraction? | HealthShots

    • The Root Blog
      https://blog.thinkreliability.com/5-causes-of...

      5 Causes of Distractions and 4 Solutions to Prevent Recurrence

    • CDC
      https://www.cdc.gov/transportationsafety/Distracted_Driving

      Distracted Driving | Transportation Safety | Injury Center | CDC

    • LifeHack
      https://www.lifehack.org/802571

      7 Most Common Distractions at Work & How to Tackle Them

    • MSN
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      Driving dangers: 9 top distractions that contribute to accidents

    • KHOU.com
      https://www.khou.com/article/traffic/distracted...

      Distracted driving explained | khou.com

    • abc10.com
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      April is Distracted Driving Awareness Month | abc10.com

    • WRAL
      https://www.wral.com/story/distracted-driving...

      Distracted driving causes more crashes in NC than speed

    • NPR
      https://www.npr.org/2024/04/27/1247643877

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    • ClickOnDetroit
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    • UN News
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