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- There are several causes that can make people get out of bed123:
- Restless sleep
- Old age
- Dementia
- Bed space
- Not getting enough exercise
- Experiencing excessive nighttime urination or nocturia
- Consuming foods that disrupt sleep
- Depression, stress, anxiety, or lack of sleep
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Restless sleep, old age, dementia, and bed space are other causes. Take precautionary steps by safe-proofing your room, sleeping on a mattress on the floor, or using bed rails for added protection. For seniors, keep the sleep environment consistent and predictable.www.sleepbubble.com/causes-of-adults-falling-out …These include:
- Not getting enough exercise: Getting regular exercise can help promote restful sleep. ...
www.medicalnewstoday.com/articles/waking-up-tiredDepression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day. When a person finds stress, anxiety, or depression overwhelming, they can try following the 12 tips below.www.medicalnewstoday.com/articles/325712 - People also ask
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