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- Hungry, Angry, Lonely, TiredLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An acronym for Hungry, Angry, Lonely, Tired, it’s a tool used to remind people of four of the most common stressors in recovery.americanaddictioncenters.org/blog/common-stress…The HALT acronym stands for Hungry, Angry, Lonely, and Tired. It’s a simple but effective tool used in recovery to remind a person to pause and assess their emotional and physical before making important decisions or reacting to situations.www.choosingtherapy.com/halt-acronym/HALT is an acronym that stands for “hunger, anger, lonely, tired.”health.clevelandclinic.org/halt-hungry-angry-lonely …One of those guidelines is called H.A.L.T.S. This is a reminder to slow down and stop. When you feel the urge to use, it is important to tone into why. This requires you to stop and focus on what your emotional and physical self is asking. The acronym, H.A.L.T.S. stands for the basic internal triggers that sometimes result in relapse.acceptancecounselingnm.com/sample-blog-post/
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