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- nounfitness (noun) · fitnesses (plural noun)
- the condition of being physically fit and healthy:"disease and lack of fitness are closely related" · "a fitness test"Similar:physical fitnessgood healthgood conditiongood shapestate of healthOpposite:
- the quality of being suitable to fulfill a particular role or task:"he had a year in which to establish his fitness for the office"
- biologyan organism's ability to survive and reproduce in a particular environment:"if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"Similar:natural ability
- People also ask
Optimal health and overall well-beingFitness is a term that refers to your own optimal health and overall well-being1. It describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations2. Fitness is also related to the ability to undertake sustained physical exertion without undue breathlessness3. Fitness is associated with a sense of physical and mental well being13.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links."Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.www.sharecare.com/health/fitness-exercise/what-i…The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries.
en.wikipedia.org/wiki/Physical_fitnessThe ability to undertake sustained physical exertion without undue breathlessness. Fitness is associated with a sense of physical and mental well being.medical-dictionary.thefreedictionary.com/fitnessExperts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease,... See more
The heart’s efficiency changes and improves after persistent training. However, recent research suggests that different types of activity change the heart in subtly different … See more
Although the heart steadily strengthens over time, the respiratory system does not adjust to the same degree. Lung size does not change, but the … See more
Cardiorespiratory fitness can help reduce the riskTrusted Sourceof conditions including: 1. heart disease 2. type 2 diabetes 3. stroke See more
WebOct 27, 2022 · Fitness translates into function, improving your ability to do everyday activities. And no, you don’t need to spend hours at the gym to boost your fitness. Peter Stark/Getty...
WebFitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, …
Webuk / ˈfɪtnəs / us. Add to word list. activities relating to keeping healthy and strong, especially through exercise: The increase of interest in health and fitness means that most hotels …
WebJan 18, 2024 · Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move …
WebMay 23, 2022 · Summary. The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and …
WebNov 4, 2022 · Print. Table of Contents. View All. Cardiovascular Endurance. Muscular Endurance. Muscular Strength. Flexibility. Body Composition. Frequently Asked Questions. The five factors of fitness contribute to …
WebMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can …
WebThe modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with …
Fitness Definition & Meaning - Merriam-Webster
Webfit· ness ˈfit-nəs. Synonyms of fitness. 1. : the quality or state of being fit. 2. : the capacity of an organism to survive and transmit its genotype to reproductive offspring as compared …
Exercise & Fitness - Harvard Health
WebExercise & Fitness - Harvard Health. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to …
Physical activity - World Health Organization (WHO)
WebOct 5, 2022 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all …
Exercise | Definition, Types, Principles, & Health Effects
WebMay 16, 2024 · Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it …
Cardiovascular Fitness and How to Test It - Verywell Fit
WebDec 4, 2022 · Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Your overall fitness …
The Meaning of Fitness | Accumulating Glitches | Learn Science …
WebNov 10, 2014 · In its common usage, the term “fitness” is connected with the idea of being in shape and associated physical attributes like strength, endurance or speed; this is...
Physical Fitness and Its Components - Physiopedia
WebPhysical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure [1]. The energy expenditure can be measured in …
Fitness | Definition, Components & Types - Lesson | Study.com
WebNov 21, 2023 · Fitness is the ability to carry out daily tasks without undue fatigue. Strong physical fitness is being able to do actives with ample energy to enjoy...
About Physical Activity | Physical Activity | CDC - Centers for …
WebDec 20, 2023 · Key points. Physical activity is one of the best things people can do to improve their health. Physical activity is vital for healthy aging. It can help reduce the …
What Is Physical Fitness? – Human Kinetics
WebPhysical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing …
FITNESS | definition in the Cambridge English Dictionary
Webuk / ˈfɪtnəs / us. Add to word list. activities relating to keeping healthy and strong, especially through exercise: The increase of interest in health and fitness means that most hotels …
What Does Fitness Mean To You? - PatientsEngage
WebFitness is a state of body and mind that helps one exude energy, enthusiasm and charm. Mehernosh Bamboat, 27/M. Fitness Coach. Fitness means the condition of being …
Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
WebAug 15, 2023 · Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen …
Exercise Is Medicine aims to get your doctor to assess your
WebMay 7, 2024 · Created in 2007, the initiative encourages health care providers to assess patients’ physical activity during visits, plus include regular exercise when designing care …
Does the perfect workout really exist? - National Geographic
Web1 day ago · The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid on a trampoline.” …
Fitness - Definition and Examples - Biology Online Dictionary
WebMay 29, 2023 · Generally speaking, fitness refers to the condition or characteristic of being suitable, such as being in good health as in the case of physical fitness. But …
Here’s Why Functional Fitness Can Work for Everyone’s ... - MSN
WebWhat does all of this mean? The fact of the matter is, the fitness world runs in cycles. People are always looking for the next big thing—the thing that will get them results even …
Why your plans to age in place need to start now - UBC News
WebMar 27, 2024. Aging in place means staying in your home for as long as you are able. Most people aspire to it, but few people know how to position themselves for it—or that they …
Taking Up Space with Cassie Krajewski on Apple Podcasts
Web3 days ago · 6 episodes. Welcome to "Taking Up Space," the podcast where we delve into the depths of embodiment, healing, and body liberation. Join Cassie Krajewski, a …
What the DOJ-Ticketmaster lawsuit means for ticket prices, fees …
Web2 hours ago · “I mean, you can say it was extraordinary that there was so much demand (and that is what led to problems), but they knew it was going to be extraordinary there …
Teens' Use of New Weight Loss Meds Is Rising
Web1 day ago · In sheer numbers, that means that while 8,722 Americans in this age group took a GLP-1 in 2020, 60,567 were doing so by the end of 2023. Among adolescents, the rate …
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