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- Here are some tips to make getting out of bed easier123:
- Don’t press snooze
- Choose a gentler alarm sound
- Get bright light as soon as possible
- Try light therapy
- Play your favorite music
- Do 30 seconds of physical activity
- Give yourself time to get over sleep inertia
- Drink water
- Find an accountability partner
- Rely on a furry friend
- Take small steps
- Focus on successful moments and days
- Bribe yourself with good feelings
- Turn on some tunes
- Shed some light
- Work in threes
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bedTips that can help include setting manageable goals, focusing on an upcoming event, brightening up the room, and more. Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day.www.medicalnewstoday.com/articles/325712Tips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
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