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- Sugar has several benefits when consumed in moderation12345:
- It acts as a primary energy source for the body.
- Glucose (a product of carbohydrate digestion) is essential for the function of the central nervous system.
- Naturally occurring sugars in fruits, vegetables, and dairy come with additional nutrients.
- It makes healthy food palatable.
- It provides quick fuel.
- It can be part of a meaningful social experience.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy.www.hopkinsmedicine.org/health/wellness-and-pre…In moderation, sugars act as a primary energy source for your body. This is its primary health benefit, as your body needs this fuel to power cellular functions, allow physical activity, fuel your brain, and support your overall wellness.www.verywellhealth.com/is-sugar-bad-for-you-855…Carbohydrates are the primary source of energy for the human body. In fact, glucose (a product of carbohydrate digestion) is essential to the function of the central nervous system. Carbohydrates, including sugar, play an essential role in fueling the body.www.sugar.org/health/the-basics/Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients.www.medicalnewstoday.com/articles/does-your-bo…6 Darn Good Reasons to Eat Sugar and Not Apologize for It
- 1. It’s in its natural form. Panicking about naturally occurring sugars in fruits, vegetables and dairy is missing the point for most people. ...
health.usnews.com/wellness/food/slideshows/6-dar… - People also askWhat are the benefits of consuming sugar?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Eating sugar has no benefits at all. The glucose that the body needs can be taken from other foods. Eating too much sugar can lead to weight gain, heart disease, some cancers and type 2 diabetes.Q&A: Sugarmicrosoftstart.msn.com Which Sugars Are Good for You — and Which Ones to Avoid
Research has linked the high amounts of refined and added sugars in snack foods, sweets, and sodas to weight gain and the development of obesity in the United States, as they tend to be calorie-dense with none of the nutritive benefits, says Mazzella. These types of sugars can cause rapid increases in … See more
Don’t be fooled just because you stay away from obviously sweet foods like cake, cookies, doughnuts, and candy. Added sugars hide in a number of foods you may not expect, … See more
Sugar goes by a lot of different names — more than 60 if we’re talking about what’s listed on nutrition labels. Here are a few of them. 1. Brown sugar … See more
Before you rip open a packet of artificial sweetener in lieu of spooning sugar into your coffee or tea, pause. While artificial sweeteners are generally viewed as harmless, says … See more
Some celebrities and others credit weight loss successes to eliminating all sugars (even the natural ones). But the sugars found in fruit and … See more
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