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- Here are some things you can do when you feel anxious1234:
- Add exercise, meditation, diaphragmatic breathing, or a worry break into your day.
- Pull your shoulders back, stand or sit with your feet apart, and open your chest.
- Take slow, deep breaths.
- Use the 5-4-3-2-1 method, a grounding technique that helps you refocus by looking at 5 objects, listening for 4 sounds, touching 3 objects, identifying 2 smells, and naming 1 thing you can taste.
- Sniff lavender flowers or lavender essential oil for at least 3 minutes.
- Try repeating a mantra, such as, “This too will pass.”
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Adding exercise, meditation, diaphragmatic breathing, or a worry break into your day may help ease your mind. But if anxiety, nervousness, or worrying becomes excessive or begins to impact your life, it might be time to seek professional help.
www.verywellmind.com/9-things-to-do-if-you-feel-a…“When we are anxious, we protect our upper body -- where our heart and lungs are located -- by hunching over,” Chansky says. For an immediate physical antidote to this natural reaction, pull your shoulders back, stand or sit with your feet apart, and open your chest.
www.webmd.com/mental-health/features/ways-to-r…If you’re experiencing an anxiety or panic attack, try doing the following to calm down:
- Take slow, deep breaths. ...
www.healthline.com/health/how-to-calm-anxietyThe best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. Instead, move on with whatever you are actually doing with your time right now in this moment. Don't even give the anxiety the time of day. Be dismissive toward it.www.psychologytoday.com/us/blog/understanding … - People also askWhat are some ways to stop anxiety?
Dr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of exp
People who are anxious tend to smoke and drink more alcohol, which can worsen the condition, thus has to be avoided. Some of the other ways to stop anxiety can be to keep yourself busy physically. Doing yoga and sleeping well can also help with the condition. If stress or anxiety is because of a transient factor like an exam or an interview, one must not worry and let the time pass by.Q&A: Generalized Anxiety Disordermicrosoftstart.msn.com 9 Things to Do If You Feel Anxious Right Now - Verywell Mind
Learn how to acknowledge, interrupt, and manage your anxious thoughts and feelings with these strategies. Find out how to use mindfulness, breathing, worry breaks, and more to relax your mind and body. See more
While not a specific strategy, understanding the connection between anxiety and depression can help you determine if what you’re dealing with is temporary or a sign of something more serious. According to Leela R. Magavi, MD, a psychiatrist … See more
It may sound counterintuitive when looking at strategies to help you find relief from anxiety, but allowing yourself a short worry break each day can free up your energy to focus on the task at … See more
Acknowledging when you feel anxious allows you to take steps to ease the symptoms. The first step is to accept that you cannot control everything. To do this, the Anxiety and … See more
When negative thoughtsor excessive worries run through your head, it can feel like there is no way to turn them off. One strategy to try is interrupting your anxious thoughts by doing … See more
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