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  2. Sleep is a natural brain state that reoccurs daily, during which our awareness and responsiveness to sights and sounds from the environment fade away. But sleep is different from general anesthesia, which induces a complete loss of awareness when administered correctly.
    www.psychologytoday.com/us/blog/consciousness …
    Sleep creates a unique state of consciousness because while you experience a lowered level of awareness during sleep, your brain is still active. Your brain's ability to cycle through different stages of sleep with both rapid eye movement (REM) and non-REM sleep is proof of this activity.
    www.verywellmind.com/lesson-four-states-of-consc…
    During sleep the brain is unbelievably active. In fact, some regions of the brain are MORE active when you are sleeping than when you are awake. During sleep the brain is sorting and consolidating all the information gathered since the last sleep cycle. This is a process… and it takes time.
    www.samatters.com/sleep-and-situational-awarene…
    Overall, these studies show that there is greater cognitive activity and control occurring during sleep than is generally believed. While it is not at the level of conscious awareness, it is nevertheless genuine and important.
    www.tandfonline.com/doi/pdf/10.3109/0785389000…
     
  3. People also ask
    Why does sleep create a unique state of consciousness?Sleep creates a unique state of consciousness because while you experience a lowered level of awareness during sleep, your brain is still active. Your brain's ability to cycle through different stages of sleep with both rapid eye movement (REM) and non-REM sleep is proof of this activity.
    What is the importance of sleeping?
    primaryExpertImage

    Dr. Tribhushan V. Rambhatla

    Doctor of Medicine (MBBS) · 1.5 years of exp

    Sleep is essential for good health and well-being. It allows the body and mind to rest and repair themselves. When we sleep, our bodies release hormones that help with growth, repair, and tissue maintenance. Our brains also consolidate memories and process emotions during sleep.
    Q&A: Sleep
    microsoftstart.msn.com
    What do we know about sleep?Although researchers have been making great progress over the past few decades in figuring out what sleep is and why we sleep, there is much that we still do not know. Sleep is a puzzle. However, it does seem to be extraordinarily important biologically. Think about it.
    Why do we sleep in safe areas?Another evolutionary hypothesis of sleep holds that our sleep patterns evolved as an adaptive response to predatory risks, which increase in darkness. Thus we sleep in safe areas to reduce the chance of harm. Again, this is an intuitive and appealing explanation for why we sleep.
     
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  7. Consciousness and Sleep - REM - Stages of Sleep

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      WEBMar 26, 2023 · Key points. Anxiety that increases at bedtime and upon waking can become a vicious cycle of sleep anxiety. Sleep is an altered state of consciousness, but because it is ordinary, we may expect...

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