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- Disorientation, exhaustion, irritability, aggression, and impulsive behaviorDistractions are bad because they can lead to disorientation, exhaustion, irritability, aggression, and impulsive behavior1. Spending too long scrolling can spike your cortisol, which increases stress, and adrenaline, which leads to a fight-or-flight reaction2. Distraction is typically bad for learning3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you switch back and forth between tasks often enough, you could feel disoriented, or even exhausted. In addition, your brain will produce more cortisol, a stress hormone that often leads to irritability, aggression and impulsive behavior.www.entrepreneur.com/living/distractions-are-hurti…Multitasking with your favorite distraction isn’t just bad in the corporate world. In addition to spiking the dopamine feedback loop, our brains get a thorough beating from the modern world. Spending too long scrolling can spike your cortisol, which increases stress, and adrenaline, which leads to a fight-or-flight reaction.www.talkspace.com/blog/binge-distractions-unhealt…The consensus remains that distraction is typically bad for learning, the scientists explain. But if you anticipate a distracting testing or performance environment, try to mimic those distractions as you study or practice to avoid being caught off guard.www.scientificamerican.com/article/distraction-is-g…
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WEBJun 8, 2017 · Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences.
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