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  2. Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce cravings for fatty foods and even addictive drugs.
    www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing
    www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-g…
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    Why do we keep getting distracted?They’re coming at us from all directions – from the constant buzz of our phones to the wanderings of our own minds. The causes of our distraction are as varied as they are prevalent, often intertwining and magnifying each other. This can feel like trying to stay afloat in a sea of chaos.
    How do people engage with distracting activities?According to McGonigal, there are two modes for engaging with distracting activities: self-suppression, where distractions are used to avoid negative experiences, and self-expansion, where distractions are used to promote positive ones. McGonigal describes these modes in the article 'When Distraction Is a Good Thing' on Psychology Today.
    What does it mean when something distracts you?Something that distracts is an object that directs one’s attention away from something else. It sweeps in, snatches your attention, and often leaves you wondering where the day has gone. Distractions can wear many disguises.
    How do distractions impact our lives?Distractions have an impact on various aspects of our lives. For instance, among students, the usage of technological devices within the classroom for non-academic purposes results in poorer test scores. Similarly, children whose parents are distracted by their phones are more likely to sustain playground injuries.
     
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  5. WEBMay 19, 2020 · The problem is that, distractions can lead to unhealthy habits, and even addiction, that are hard to break. If you’re stuck in an …

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    • WEBJun 8, 2017 · Whether personal technology distractions are a force for good, McGonigal explains, depends on why and how we use them. “Do you play to escape your real life, or do you play to make your real ...

    • WEBFeb 20, 2024 · Science. Scientists finally know why we get distracted — and how we can stay on track. More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the...

    • Neuroscience Study Reveals Why We Get Distracted - Newsweek

    • WEBAug 30, 2018 · 4 Strategies for Overcoming Distraction. by. Chris Bailey. August 30, 2018. Sarah Lawrence/Getty Images. Summary. In the flurry of statistics that exist around personal productivity, there’s one...

    • What Are Distractions in a Nutshell? - Lifehack

    • Distractions: Why Do They Occur and 4 Ways to Avoid Them

    • WEBPosted October 15, 2021|Reviewed by Kaja Perina. Key points. Telling yourself you "don't have time" is a lie. Understanding why you lose focus is the first step to fighting distraction. When...

    • Why We Like Distractions: What Causes Us To …

      WEBJan 10, 2018 · Distractions allow us to delay the moment of truth where we need to show who we really are, what we can really do, where we need to expose ourselves, prove ourselves, and ultimately face the mirror of …

    • The lost art of concentration: being distracted in a digital world

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    • Staying focused in the era of digital distractions - Harvard Health

    • Study Reveals Why We Get Distracted So Easily | Live Science

    • Why You Procrastinate and How To Stop - Cleveland Clinic …

    • Learn How to Avoid Distraction in a World That's Full of It

    • Effects of distraction on memory and cognition: a commentary

    • Why Do I Get Distracted Easily? 4 Causes of Distractions

    • Distracted learning: Big problem and golden opportunity

      WEBSep 1, 2020 · Sections. PDF. Tools. Abstract. Numerous studies from psychology, cognitive science, and neuroscience have generated substantial evidence suggesting that multitasking while doing …

    • Why Are We Distracted by Social Media? Distraction Situations …

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    • Distracted Living | Psychology Today

    • A Peek Inside the Brains of ‘Super-Agers’ - The New York Times

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    • Frontiers | Why Are We Distracted by Social Media? Distraction ...