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Sometimes when life gets hard, you might think, 'I want to disappear.' Maybe your life feels too heavy with the injustices in the world, you f… See more

Gersten recommends noting the next time you find yourself thinking I want to disappear. What are you doing? Who are you with? How are you feeling? Where are you? Thes… See more

If you are feeling like you want to disappear, feelings of shame may be leading to your desire to isolate. However, the health consequences of isolation, including d… See more

If you find yourself thinking, "I want to disappear," it can feel overwhelming and only intensify those feelings of shame or self-loathing as your brain attacks itself. Instead, a c… See more