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- Difficulty in concentration can be caused by various factors12:
- Sleep deprivation: Lack of sleep or poor-quality sleep.
- Diet and nutrition: Nutritional deficiencies can affect cognitive function.
- Anxiety.
- Stress.
- Depression.
- Obsessive-compulsive disorder (OCD).
- Side effects of medications.
- Use strategies like online brain training, mindfulness, and reducing distractions to improve concentration3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are just a few:
- alcohol use disorder
- attention deficit hyperactivity disorder (ADHD)
- chronic fatigue syndrome
- concussion
- Cushing syndrome
www.healthline.com/health/unable-to-concentrateWhat can cause a person to find it difficult to concentrate?
- Sleep deprivation People may experience sleep deprivation or a sleep deficiency if they are not getting enough sleep or if their sleep is of poor quality.
www.medicalnewstoday.com/articles/unable-to-con…How to Improve Concentration Problems?
- 1. You don’t need nutritional substances to solve concentration problems
- 2. Use Online Brain Training to improve concentration problems
yourbrain.health/concentration-problems/ - People also askWhat are the ways to improve concentration?
Dr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of exp
There can be several causes of decreased concentration which when eliminated, can help improve it significantly in the patient. Other ways to improve concentration involves lifestyle modification like exercising regularly, taking a healthy balanced diet and getting a good night sleep.Q&A: Mental Healthmicrosoftstart.msn.com A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and anxiety. Healthline See more
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. See more
According to some researchTrusted Source, nutrients that may help include omega 3 fatty acids, vitamins B1, B6, B12, B9 (folic acid) and D, … See more
This will depend on the cause of the lack of focus. Options range from getting treatment for an underlying condition to practicing … See more
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