why is focusing so hard - Search
  1. Also known as: difficulty concentrating
    Content medically reviewed by
    Dr. Abhimanyu Chandakverified specialist
    MD, Psychiatry
    View full profile onLinkedIn logoLinkedIn

    Inability to pay attention or focus.

    Common Causes

    Problems concentrating is not always related to an underlying condition. It may be caused by:

    • Tiredness
    • Emotional stress
    • Hormone changes such as those experienced during menopause or pregnancy
    • Hunger
    • Inadequate sleep
    Related Conditions
    Sometimes problems concentrating may signify an underlying health condition. These conditions include:

    For informational purposes only. Consult a medical professional for advice.

    Reviewed by a panel of doctors. Source: Focus Medica.Learn more

    People also ask

    Why is it so hard to focus?
    The things that make it hard to focus these past nine weeks will continue to make it hard to focus moving forward. On her blog on Medium, Paolo Bailey, a New York City-based psychologist, writes that there are five basic reasons for problems focusing: fatigue, stress, multi-tasking, boredom, and lack of challenge, and physical illness or injury.
    www.psychologytoday.com/us/blog/the-couch/202005/fo…
    What condition does a child have if they have difficulty focusing?
    If a child has difficulty in focusing, then he or she may be suffering from ADD(attention deficit disorder), or ADHD(attention deficit hyperactive disorder). In this condition, there will be symptoms like impulsiveness, lack of concentration, difficulty focusing in academics, restlessness, and hyperactivity. The causes of this are stress taken by the mother during pregnancy, brain injury to the child, and excessive alcohol consumption by the mother during pregnancy. It can be treated by family therapy, cognitive and behavioral therapy, and counseling.
    microsoftstart.msn.com/en-us/health/ask-professionals/i…
    Why do I have a hard time focusing?
    I would add that anxiety, depression, anger, sadness, and other powerful emotions, like the ones we’re experiencing these days in extra quantities, can also contribute to difficulty focusing.
    www.psychologytoday.com/us/blog/the-couch/202005/fo…
    Is it hard to break your focus?
    Doing what we know we should do is often hard. If we fall into a routine of avoiding discomfort by taking too many breaks, we learn it’s easier to break our focus than do what we know we should. As the dot study shows, we quickly learn how to avoid discomfort by changing the game.
    www.psychologytoday.com/us/blog/automatic-you/20211…
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