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  1. Also known as: difficulty concentrating
    Content medically reviewed by
    Dr. Abhimanyu Chandakverified specialist
    MD, Psychiatry
    View full profile onLinkedIn logoLinkedIn

    Inability to pay attention or focus.

    Common Causes

    Problems concentrating is not always related to an underlying condition. It may be caused by:

    • Tiredness
    • Emotional stress
    • Hormone changes such as those experienced during menopause or pregnancy
    • Hunger
    • Inadequate sleep
    Related Conditions
    Sometimes problems concentrating may signify an underlying health condition. These conditions include:

    For informational purposes only. Consult a medical professional for advice.

    Reviewed by a panel of doctors. Source: Focus Medica.Learn more

    People also ask

    Why do I have a hard time focusing?
    Sometimes, you may have a hard time focusing for a simpler reason: You’re bored. Lack of focus can result from situations that are too challenging or not challenging enough — we see this often with children at school. It can also be easy to lose focus when you aren’t in a work or school environment that suits your interests and capabilities.
    psychcentral.com/health/why-cant-i-focus
    Why is it so hard to focus?
    2. You’re not eating a well-balanced diet Your diet also plays an important role in how well you focus. According to research from 2023, sudden fluctuations in your blood sugar levels can especially make it more difficult to concentrate. Having an irregular eating schedule or consuming high intakes of simple sugar can impact you in this way.
    psychcentral.com/health/why-cant-i-focus
    Why am I not able to focus?
    There are several different reasons why you may not be able to focus; from medication side effects to not managing stress well in your environment. It may also be a sign of a deeper mental health concern. A lack of focus can affect one’s professional and personal life. However, support and self-help techniques are available to help increase focus.
    psychcentral.com/health/why-cant-i-focus
    Is excessive focus bad?
    Excessive focus can be detrimental to your brain, as research shows. Focus exhausts the focus circuits in your brain, draining your energy, impairing your decision-making, making you less collaborative, and making you lose self-control. Yet, focus is also a hidden driver of success.
    hbr.org/2017/05/your-brain-can-only-take-so-much-focus
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