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It can cause mental and emotional imbalancesKundalini yoga can be dangerous because it can cause mental and emotional imbalances1. It can also physically injure the spine and nervous system12. Other dangers of Kundalini yoga include overstimulation of the nervous system, psychological distress, spiritual crises, misguided teachers, disruption of the energy flow, and lack of preparation2. Some people dread Kundalini yoga because it can bring up raw emotion and cause a psychotic breakdown or physical feelings such as heat or tingling, confusion, and perhaps momentary pain34.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One of the dangers of Kundalini yoga is that it can cause mental and emotional imbalances. If the Kundalini energy is not released properly, it can get trapped in the body and cause ailments such as anxiety, depression, and OCD. Another danger of Kundalini yoga is that it can physically injure the spine and nervous system.yogic-experience.com/yogic-knowledge/kundalini-y…Why is Kundalini Yoga Dangerous? 7 reasons Below
- #1: Physical injuries First on our list of kundalini dangers is present across yoga styles – physical injury. ...
- #2: Overstimulation of the nervous system ...
- #3: Psychological distress ...
yogajala.com/why-is-kundalini-yoga-dangerous/Due to its tendency to “awaken” emotions like melancholy and anxiety, some people dread Kundalini more than most other styles of yoga. Others claim that practicing can even cause a psychotic breakdown or physical feelings such as heat or tingling, confusion, and perhaps momentary pain.www.yogabear.org/why-is-kundalini-yoga-dangerous/Kundalini Yoga can be a frightening and anxiety-producing experience because it can bring up raw emotion. Having a bad experience with this style can range from becoming frustrated because one practices for a few months and experiences nothing, to full-fledged psychotic episodes brought on by the intense yoga experience.www.lovetoknowhealth.com/fitness/dangers-of-kun…- People also ask
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