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  2. Possible causes of poor concentration include12345:
    • Sleep deprivation
    • Stress
    • Mood disorders such as depression and anxiety
    • Underlying conditions such as ADHD, OCD, or a thyroid problem
    • Lifestyle issues such as fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior
    • Medical, cognitive or psychological problems
    • Sleep disorders or medications, alcohol or drugs
    Learn more:
    Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating. If lifestyle strategies and changes do not resolve concentration issues or other symptoms are present, people can talk with a doctor for a diagnosis.
    www.medicalnewstoday.com/articles/unable-to-con…
    While trouble concentrating can be caused by something as simple as stress or lack of sleep, it can also be a symptom of depression or anxiety. Here’s what you need to know about possible reasons why you’re having trouble concentrating, and what you can do to help improve it.
    www.brightside.com/blog/reasons-you-may-have-tr…
    Such symptoms may be due to an underlying condition, like mild cognitive impairment, or a mood disorder, like depression and anxiety. Declining focus also could result from lifestyle issues that should be addressed, such as stress, fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior.
    www.health.harvard.edu/mind-and-mood/focus-on …
    Some people have an underlying condition called attention deficit hyperactivity disorder (ADHD) that causes them to become easily distracted and interferes with their ability to pay attention. But many other factors can affect concentration and focus. Your age, your health, sleep deprivation, the environment, and your emotions all play a part.
    www.health.harvard.edu/topics/concentration-focus
    Concentration difficulties can be caused by medical, cognitive or psychological problems or may be related to sleep disorders or medications, alcohol or drugs. Psychological conditions that can interfere with concentration include anxiety, depression, bipolar disorder, emotional trauma, and stress.
    www.healthgrades.com/right-care/symptoms-and-c…
     
  3. People also ask
    Why do I have a concentration problem?Concentration problems become an issue when the inability to concentrate and focus on a stimulus impede your ability to get something done. You might find that background noise, your phone, or your own thoughts get in the way of working. Concentration levels vary depending on the following factors:
    What are the ways to improve concentration?
    primaryExpertImage

    Dr. Mayank Saxena

    Doctor of Medicine (MBBS) · 1 years of exp

    There can be several causes of decreased concentration which when eliminated, can help improve it significantly in the patient. Other ways to improve concentration involves lifestyle modification like exercising regularly, taking a healthy balanced diet and getting a good night sleep.
    Q&A: Mental Health
    microsoftstart.msn.com
    What causes a lack of concentration?Sleep deprivation, stress, anxiety, and some medications may cause concentration issues. In some cases, an underlying health issue may be the cause. Being unable to concentrate may affect performance at work or school and how people are able to do everyday tasks.
    Why do some people lose concentration?Some people just have a harder time tuning out distractions. Age and lack of sleep can affect concentration. Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration.
     
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  5. WEBSep 7, 2018 · Concentration problems can be disruptive to your daily life, affecting work, school, and social areas, which is why learning how to improve concentration when they’re lacking is an important and …

  6. Difficulty Concentrating: Where It Comes From And …

    WEBAug 16, 2022 · Even when you want to focus on something, concentration problems still impact you. A lack of focus can stem from various issues and lifestyle factors. Let’s widen the scope of the factors that affect …

  7. Factors That Affect Concentration: 12 that might be …

    WEBSep 21, 2022 · 1. Bad ergonomics. If you’re uncomfortable or in pain, that can easily take away from your focus. Try: paying attention to how your body feels. You may need to get better equipment and stretch …

  8. WEBWhy is it difficult for me to maintain concentration and focus? Some people have an underlying condition called attention deficit hyperactivity disorder (ADHD) that causes them to become easily distracted and …

  9. Focus on concentration - Harvard Health

  10. Concentration Difficulty - Symptoms, Causes, Treatments

  11. Why Improving Your Concentration Helps Your Memory

  12. Why Our Attention Spans Seem to Be Getting Shorter | TIME

  13. Short Attention Span: Signs, Causes & Ways to Pay Attention Better

  14. How to Overcome Lack of Concentration & Focus - MentalUP

  15. How to improve concentration: Tips and when to contact a doctor

  16. Why Can’t I Focus? 8 Reasons Why & What to Do About It

  17. Why Do I Have Trouble Focusing? | Trouble Concentrating

  18. Why Can’t I Focus? - WebMD

  19. How Do Depression and Anxiety Affect Concentration? - Welldoing

  20. Having trouble concentrating? Neuroscience explains why - Inverse

  21. Memory and concentration, why they fail and how to improve …

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