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If you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention.
- Review your medications.
- Practice time blocking.
- Eat fruit rather than sugary snacks.
- Keep your brain active.
- Practice mindfulness meditation.
- Check the side effects of medications.
www.healthline.com/health/unable-to-concentrate- People also askWhat are the causes of low energy?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Low energy can be due to inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. It is more commonly seen in women. The symptoms of low energy are problems with thinking, extreme tiredness, muscle, and joint pain, dizziness, and sleeplessness.Q&A: Weaknessmicrosoftstart.msn.com Why Am I Unable to Concentrate? - Healthline
WebWhat are the causes of being unable to concentrate? Many health conditions can make it hard to concentrate. Here are just a few: alcohol use disorder. attention deficit hyperactivity disorder...
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