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  2. The pandemic has disrupted most aspects of our lives, but the added isolation of quarantines, social distancing, and canceled events is one of the biggest tolls on our collective mental health. It’s not just that we miss our friends and family. The social bonds we have form support systems and safety networks.
    www.wired.com/story/mental-health-coronavirus-pandemic-tips/
    www.wired.com/story/mental-health-coronavirus-pandemic-tips/
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    Why do we suffer unnecessarily?Recognizing when and why we are suffering unnecessarily can help us reduce it. While a great deal of suffering in life is inevitable, a large portion is exaggerated and unnecessary. Our brains evolved to help us solve problems to enhance survival, but they also create suffering by dwelling on the negative.
    Why do people suffer so much?Bear in mind that our suffering in no way reflects who we are as people. Oftentimes, worthy and decent people suffer while cruel and indecent people experience seeming comfort. Suffering is a normal part of parenting, marriage, working, and every other worthwhile endeavor.
    What causes life to feel hard?Another circumstance that can increase the intensity of life feeling hard is interpersonal issues. For example, you may be navigating a break-up or have lost someone you loved. Alternatively, you may find yourself gridlocked in conflict with your boss. We need—and thrive—in community.
    What causes suffering?Understanding what causes suffering could have a profound effect on your life. As clinicians, we are surrounded by “suffering.” We’re exposed to it daily in our lives and our work. Vicarious trauma, compassion fatigue, and burnout are only some of the by-products of this exposure . “Suffering” is around us in many forms.
     
  4. The Purpose and Problem of Suffering | Psychology Today

     
  5. The 1 Thing Nobody Understands About Suffering …

    WEBDec 19, 2017 · Suffering needs to be difficult and painful for you to seek something that is beyond it--beyond you. And when you encounter that …

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      WEBJan 18, 2021 · Mental health troubles are a natural reaction to an ongoing traumatic event like a pandemic. Why a Pandemic Spikes Mental Health Problems. The pandemic has disrupted most aspects of our lives,...

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