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- Humans need connection for several reasons123:
- Physical and mental health: Research shows that social contact can boost life expectancy and outweigh other risk factors.
- Wired to connect: As social beings, we have a fundamental need for interpersonal relationships and belonging.
- Health outcomes: Social connection is as important to health as not smoking.
- Emotional well-being: Our sense of worth is connected to our social standing.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Connections can be just as important to physical and mental health as exercise and healthy eating. Research has shown that the psychological and physical health benefits of social contact are so great that they can even outweigh the harmful effects of other risk factors and boost life expectancy.executive.berkeley.edu/thought-leadership/blog/im…Human beings are social species, wired to connect. According to Maslow’s Hierarchy of Needs, besides food, water, and safety, love and belonging are the most important needs we must fulfill. This includes our desire for interpersonal relationships, intimacy, to connect with others, and to be integrated into a group.www.betterup.com/blog/human-connectionLieberman points to research that shows having social connection is as important to health outcomes as not smoking. Our experience of pain is lessened by the presence of those we love and our sense of worth is connected to our social standing more than to our monetary wealth.greatergood.berkeley.edu/article/item/why_are_we… - People also ask
Social connections can offer a number of mental health benefits, such as boosting mood, reducing stress, and improving self-esteem. A 2018 studyled by researchers with the American Cancer Society (ACS) examined data from more than 580,000 adults and found that social isolation can contribute to … See more
Other researchsuggests that social isolation can increase chances of death by at least 50%. A lack of human connection was found to be more harmful than even obesity and smoking. See more
Loneliness has been shown to impact not only our physical health but our emotional health, too. The same 2018 study conducted by the researchers from ACS also found that lack of social connection may be associated with obesity, heart disease, and … See more
When we reconnect with friends, whether that’s through a quick phone call or on a nature hike, we can go through a multitude of emotions. We’re either laughing, crying, or venting. When we express these emotions, our brains release dopamine and endorphins — … See more
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