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What exercises can be done for back pain?
Answered by verified global health professionalsDr. Masrath Begum
MBBS · 4 years of expWalking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your...Read more
- Yoga exercises for lower back pain relief include1234:
- Cat-cow pose: a great way to stretch your hips, chest, and back during your warm-up134.
- Downward-facing dog pose: a classic yoga pose that targets the back, helping to relieve pain and increase flexibility23.
- Child’s pose: a relaxing pose that stretches the lower back and hips134.
- Standing forward bend: a pose that lengthens the spine and hamstrings, and may ease tension in the lower back34.
- Garland pose: a squatting pose that opens the hips and groin, and may reduce pressure on the lower back3.
- Sphinx pose: a gentle backbend that supports the spine and chest3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it.www.healthline.com/health/fitness-exercise/yoga-fo…Yoga stretches help decrease back pain for some people, though results are similar to the benefits of other types of exercise. Many yoga poses—such as cat-cow, downward-facing dog, and cobra pose—target the back, helping to relieve pain and increase flexibility.www.verywellhealth.com/yoga-for-back-pain-79712518 yoga poses for lower back pain
- Marjaryasana / Bitilasana (Cat-Cow Pose) Cat-Cow is a great way to stretch your hips, chest, and back during your warm-up. ...
- Adho Mukha Svanasana (Downward-Facing Dog Pose) ...
www.yogajournal.com/poses/yoga-by-benefit/back …Best stretches and exercises for lower back pain
- 1. Lying trunk rotation This lying twist can be done by lying on your back. ...
- 2. Supported cat-cow The cat-cow yoga pose helps bring flexibility to your spine. ...
health.clevelandclinic.org/exercises-and-stretches-f… - People also askWhat exercises are best to strengthen the lower back?
Dr. Tribhushan V. Rambhatla
Doctor of Medicine (MBBS) · 1.5 years of exp
There are several exercises to strengthen the lower back. Some of these include: 1. Bridges 2. Supermans 3. Bird dogs 4. Cat-cow pose 5. Planks.Q&A: Exercisemicrosoftstart.msn.com Yoga For Lower Back Pain | Yoga With Adriene - YouTube
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