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- The best types of yoga for seniors are12:
- Restorative yoga
- Hatha yoga
- Chair yoga exercises
- Iyengar yoga
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Restorative yoga, hatha yoga, and chair yoga exercises are great for older adults. With this combination of slow-flow yoga asanas, you can go at your own pace. Each pose is held longer than traditional yoga classes. It’s essential to find the correct yoga sequence, which can help to relax the body, reduce stress, and improve body functions.healthshales.com/yoga/yoga-poses-for-older-women/The best types of yoga for seniors are:
- Chair yoga: This type of gentle yoga involves using the chair as a prop. This is especially helpful for yoga programs for beginners and older adults.
www.brettlarkin.com/yoga-for-seniors/ - People also askQ&A: Yogamicrosoftstart.msn.com
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