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- To do the splits with yoga, beginners can follow these tips1:
- Start by working on Warrior III pose. From there come into Standing Splits.
- Work on keeping the hips level rather than lifting the leg as high as you can. Press the top of your standing leg back without locking the knee.
- Pressing out through the ball of the lifted leg will help to keep it lifted.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginners’ tips
- Start by working on Warrior III pose. From there come into Standing Splits.
- Work on keeping the hips level rather than lifting the leg as high as you can. Press the top of your standing leg back without locking the knee.
www.ekhartyoga.com/resources/yoga-poses/standi…- For a middle split, do wide squats, side lunges, and deep plies.
- For a front split, do scissor lunges, reverse lunges, and traditional squats.
- For either split, do a squat sit by squatting down and pushing your elbows against your knees.
www.wikihow.com/Do-the-Splits-in-One-Day - People also ask
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