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- Here are some basic yoga poses suitable for teenage girls:
- Downward-Dog Pose (Adho Mukha Shvanasana)
- Bow Pose (Dhanurasana)
- Chair Pose (Utkatasana)
- Warrior Pose (Virabhadrasana)
- Tree Pose (Vrikshasana)
- Child’s Pose (Balasana)
- Standing Forward Fold (Uttanasana)
- Plank Pose (Phalakasana)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Basic Yoga Poses for Teens
- Downward-Dog Pose (Adho Mukha Shvanasana)
- Bow Pose (Dhanurasana)
- Chair Pose (Utkatasana)
- Warrior Pose (Virabhadrasana)
- Tree Pose (Vrikshasana)
www.theyoganomads.com/yoga-for-teens/Try taking a weekly yoga class or watching a yoga video to help you learn some yoga poses. There are classes as well as videos created especially for teens. You can also incorporate mini-bits of yoga into your daily life to help you manage stressful moments.kidshealth.org/en/teens/yoga-stress.html - People also ask
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