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- Yoga poses are categorized by their position and have different benefits for the body and mind1.Some examples of yoga poses and their benefits are21:
- Yoga Squat Pose (Malasana): Strengthens the lower back and improves digestion.
- Cat Cow Pose (Marjaiasana/Bitilasana): Improves posture and spinal flexibility.
- Downward Facing Dog (Adho Mukha Svanasana): Rejuvenates the whole body and stretches the hamstrings, calves, and shoulders.
- Child’s Pose (Balasana): Stretches the lower back and hips, and calms the mind.
- Legs Up the Wall Pose (Viparita Karani): Reduces insomnia and lowers blood pressure.
- Mountain Pose (Tadasana): Improves posture and balance, and strengthens the legs and core.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga Pose Catagories
- Seated Yoga Poses Energetic Effect: Grounding & Balancing Physical Effect: Flexibility ...
- Standing Yoga Poses Energetic Effect: Uplifting & Opening Physical Effect: Strength [/column] [column type=”1/4″]
www.yogabasics.com/practice/yoga-postures/8 Easy Yoga Poses With Big Health Benefits
- 1. Yoga Squat Pose (Malasana): Strengthens the Lower Back ...
- 2. Cat Cow Pose (Marjaiasana/Bitilasana): Improves Posture ...
www.goodnet.org/articles/8-easy-yoga-poses-big-h… - People also askQ&A: Yogamicrosoftstart.msn.com
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