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Should You Do Yoga Twice A Day - yoga my old friend
Yoga can be many things. It can be a physically demanding practice, it can be a calming and grounding Yin yoga practice, it can be a silent sitting practice and it can also be a pranayama practice. It can be a short 5 minutes and it can also be a long 2 hour session. And so for this reason alone, yoga … See more
Interestingly, the same advantages described above can actually be disadvantages if you’re not an experienced yoga practitioner or if you don’t listen to your needs. And I’ll … See more
When preparing this article I did some research to find any academic studies which had examined the effects of yoga twice a day. I was able to find two studies! Unfortunately, they … See more
When thinking about doing yoga twice a day, what to keep in mind is to consider your lifestyle. Think about the type of yoga you like to practice and take it from there. Ideally, you will be matching a yin with a yang practice. If you are interested in finding out more … See more
There really is no right or wrong answer here. It all depends on you and what feels good for you. Listen to your body, and to your needs, consult with a yoga teacher if you have one, and enjoy the journey. I really hope it is a long one! See more
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